how to cut a beet for smoothie

Wear an apron to prevent beet juice from staining your clothes. Taste smoothie and add more milk if you would like a thinner texture. Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … So, I’m all in on consuming beets before I need to be at peak performance. Meal Type: breakfast, drink, smoothie. Here's a cool summer smoothie that'll help you BEET the heat. They add their beautiful red color, earthy taste, and a hint of sweetness. I love the way the earthy beets pair with the sweet berries. Blenders have dull blades, so they’re not made to chop up solid ingredients like a food processor that has sharp blades. Super healthy beet and berry smoothie recipe. How to make Beet Detox Smoothie (Video and recipe below). Skip the $9 smoothie at the local juice bar and learn how to make this healthy beet smoothie yourself! The Scott Gooding Project is designed with one objective in mind - to support the health and well-being of the global community. Choose a liquid. I usually juiced the beets. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Dispose of the peelings and continue your preparation of the beet for your recipe. So, if you have them, use them. Peel the apple, core it and cut it into pieces. Place all ingredients in a blender. Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. You can use any type of beet, but red beets will best because of their color and availability. Plus, they’ll make your smoothie thicker. Notes. Roast the beets whole in a bit of tin foil (about 45 minutes for this recipe let cool five minutes, peel and cut into slices or cubes and toss with the dressing… the mess of peeling the beets first insures a cook and and kitchen awash in red beet juice, and dried out beets. So, basically they can be cooked in any way. Handle them gently, being careful not to break the skin. And it couldn’t be simpler! Change things up with this beet smoothie. The nitrates in beets aren’t the bad sodium nitrates that are added to processed food. Beet Pineapple Smoothie Holding a master's degree in curriculum and Instruction, she has written training materials for three school districts. Oven Roasted Beets: How to Cook a Batch in the Oven, Beet and Carrot Slaw with Raisins and Nuts, 11 Important Health Benefits of Beets to Help You Feel Great. They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie! Download your free cookbook of our favorite beet recipes below. You can leave out the … Beet prep is easy! The result of adding all of these ingredients together is a smoothie that will give you energy, help your body fight disease, reduce inflammation, and increase immunity. Crush all the ingredients in it and use a sieve or strainer to separate the juice from the solid part, finally use the blender to whisk the liquid again. Easy beet smoothie with coconut milk. Place all ingredients in a blender. How to prepare beets for a smoothie. Substitute apple juice, orange juice, or coconut water to make this smoothie milk free. Apple Carrot Beet Smoothie Ingredients. ½ small beet (peeled and cut into pieces) ½ red apple (peeled, cored and cut into pieces) 1 cup frozen mixed berries; 2 ounces liquid; Instructions . They’re cheaper and easier to keep than fresh fruit. Her expertise includes mentoring, serving at-risk students and corporate training. Using your dominant hand, grip the peeler and peel the beet the same as you would peel an apple or carrot. Simply peel the beet the same way you would an apple—use a vegetable peeler to shave off the top layer. After the beet is cooked, the skin will slide right off. Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your smoothie stays nice and frosty. For hundreds of years, beet juice has been used for cosmetics, as food coloring and to dye clothing. All you have to do is preheat the oven to 375°F, cut off the greens, wrap in aluminum foil, put them on a baking sheet, and let them roast for 60 minutes. Hold the beet firmly in your non-dominant hand. I recently learned that beets have been shown to improve athletic and brain performance. One of these juices would make a really bright and refreshing smoothie. Beets are super versatile. Experiment and have fun with figuring out new flavor combinations! // Leaf Group Lifestyle, How to Roast Beets for Canning or Freezing, University of Wisconsin Extension: Fall Vegetables (PDF). We even included this easy green smoothie recipe in one of our FREE Green Smoothie Challenges! Learn how to make a smoothie in a blender from Vitamix CEO Jodi Berg. Pour into a glass or jar. Chop the beets into small cubes and set aside. Made with just 1 blender, a few common ingredients, and about 5 minutes, this smoothie … Here are a few superfoods that will crank up the healthiness of this smoothie. Fruit juices like apple or orange juice would also work great. Frozen berries are the cheaper and easier option. These nitrates are converted to nitric oxide in your body. This antioxidant may help protect against cancer and reduce inflammation in the body. I just stick to the frozen stuff for ease of use. An easy way to prepare canned beets is simply draining the beets (save the beet juice for a natural red/pink beet dye in baked goods or add canned beet liquid to soups) and eating them straight out of the can or adding them to your salad with a dash of lemon juice and olive oil. This beetroot smoothie is packed with a lot of good stuff! Add all ingredients in a blender, and mix until smooth. 1 apple OR ½ an apple and ½ orange; 1 frozen banana; 1 small beet or ½ large RAW beet, peeled and chopped. To cook beets: Preheat oven to 400F. This beet smoothie recipe keeps it simple. I opted to make this smoothie dairy free, because if you are all congested, animal milk can sometimes exasperate that. I don’t even buy that many fresh berries these days. Serve and enjoy! Drink this smoothie about 90 minutes before you exercise for increased endurance during your workout. If you have both frozen bananas and frozen berries, I highly suggest using them. Use coconut milk and add in coconut flakes and coconut oil to make this a coconut beet smoothie. Blend for a few minutes until you get a smooth and lump-free drink. The beauty of smoothies in generally is that the ingredients can be easily modified. Taste the smoothie and see if the sweetness is to your liking. Elise Wile has been a writer since 2003. Arm yourself properly, and peeling a beet is no more difficult than peeling a potato. In addition to being loaded with vitamins and mineral, beets have two plant compounds that provide many benefits to your body: nitrates and betalain. Use as many cubes as you'd like, I used 4. What I like to do is buy a few extra bananas each week, cut them up (they’ll be way harder to cut once frozen), and put them in the freezer. This beet smoothie is the perfect way to do so. In regards to the beet greens….I washed them thoroughly, cut them up, and place them in a freezer baggie and freeze them to be used in my smoothie. Beets are blended with banana, berries, and almond milk for a delicious and simple breakfast or snack. Blend for 1-2 minutes until smooth. Beet Smoothie Recipe. For this reason, many home cooks are wary of peeling this colorful vegetable, as it can stain hands and clothing. If a beet is young with tender skin, you may not need to peel it at all. Here are a few ideas to change up this recipe. Cut the beet into small chunks so it easily blends up. Is the beet … Add in the frozen strawberries and banana, and blend until … Cut or dice them so they blend easier. I love adding greens to my smoothies because it makes them even healthier. Is there an easier way to get a blast of fruit and veggies than by making a smoothie? Divide between two serving glasses and enjoy. Beets are the star of the show in this smoothie. Ice cubes not shown. You’ll be surprised at how sweet it tastes even with no added sugar. You could even freeze the beet if you’d like. Always peel older beets with tough skin, however. To peel a raw beet, cut off the top and tail, or root, of the beet. Since there aren’t a lot of ingredients, be sure the ingredients are good quality and ripe (if applicable). It will create a creamier and more refreshing smoothie that will make you think you’re eating ice cream. I’m a big fan of unsweetened coconut milk, the kind you get in a carton, not the canned stuff though for this recipe. One smoothie is around 250 calories and packed with goodness. How to Make a Green Smoothie Step 1. Once boiling, turn the burner down to medium heat and place a lid on the saucepan. Use apple juice, orange juice, oat milk, whole milk, cocnut milk, or soy milk instead of almond milk. Save my name, email, and website in this browser for the next time I comment. Mix until smooth and frothy. Banana and berries are packed with vitamin C, potassium, fiber, and other antioxidants. Hold the beet firmly in your non-dominant hand. Nutrients in this restorative beet, carrot, and apple smoothie. Follow the directions above to cut off the stems and wash them thoroughly. The liquid helps to breakdown the ingredients. But, feel free to add-in other healthy ingredients. Firstly, buy all necessary ingredients: beet, strawberries, blueberries, banana and water. This super healthy beet smoothie has only 4 ingredients. Blend all the ingredients and, if necessary, add some water so it blends easier. Peel the beet and cut it into pieces. This beet smoothie provides a huge blast of healthiness so you’ll be ready to tackle your busy workday or workout. Turn the burner onto high heat and bring the beets to a boil. Enjoy! Both raw or frozen bananas work great. Dispose of the peelings and continue your preparation of the beet for your recipe. Using your dominant hand, grip the peeler and peel the beet the same as you would peel an apple or carrot. It adds creaminess, a silky smooth texture, and sweetness. This delicious berry beet smoothie recipe is so yummy it can turn almost anyone into a beet lover (it did me). Cut the citrus fruits in half and extract their juices. Wash, cut and juice: 1 beet 1 cup fresh pineapple 1 apple Pour the juice into a glass and drink immediately. Secondly, the beet … Both fresh and frozen fruit work. Gather supplies. Vegan and nut-free, this beet smoothie is quick to make and naturally sweet. Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. We typically always have a few bananas too. If you don’t have a high powered blender, you can use cooked beets in this smoothie. Put on a pair of latex gloves if you do not want to scrub stains from the beet juice off of your hands when you are finished. Use a … Feel free to add a little more fruit if you want something sweeter. Add to your blender in this order: A couple big handfuls of your favorite sweet greens. The choice is yours on the type(s) of berries to add. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Cooked beets last several days in the … Add the honey, the lemon juice, water and a little bit of ice (if using). Beet and Coconut Smoothie – Add coconut flakes, coconut milk, and/or coconut oil to give this smoothie a blast of coconut flavor. Beets, a mix of berries (blueberries, blackberries, strawberries, raspberries), and a Red Delicious apple. Scrub the beet under running water with a vegetable brush to remove dirt, then slice off the peel with a vegetable peeler. Strawberries, blueberries, raspberries, blackberries, or a mix all work great. Clean and trim it, then wrap it in aluminum foil. I am going to try the beet smoothie TODAY. The other plant compound in beets, betalain, is the pigment that gives beets their beautiful color. If you’ve ever made banana ice cream, you know what I mean. Plus, it is loaded with healthy antioxidants, fiber, vitamin C, and other important nutrients. I used blueberries for this recipe. You can read more about the health benefits of beets here. Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth. Add all of the ingredients to your blender and combine until smooth. Aim for about one cup per serving. Add the diced beets and chopped pears to a blender and pulse to mix. Just 5 simple ingredients and a high-powered blender is all you need. Wrap each beet individually in foil, and place all beets on a baking sheet. The Project is a platform to search delicious recipes, embark on a holistic health program, to deep-dive into health through Scott’s books or simply curate your own health plan with personalised coaching with Scott. I mean, you’re just tossing a bunch of stuff in a pitcher and blending it all together anyway. Blend, blend, blend. Bananas put the “smooth” in this beet smoothie. To make the peeling easier, you can roast the beet first. Place the beets in a medium saucepan filled with enough water to cover them. If you’re looking to start adding vegetables into your smoothies but aren’t ready to dive head first into green smoothie territory (hellooo, kale), then this is a … Finely dice the beets and cut the pears into small pieces. If you choose not to use latex gloves, you can simply wash your hands afterward, using a rough cloth to scrub away any stains. First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. That way, I have them on hand whenever I want to make a smoothie or banana ice cream. This vibrant beet and berry smoothie is the perfect easy and nourishing snack or healthy addition to your breakfast!. Roughly chop beet, apple, and celery. This beet smoothie will provide a blast of antioxidants that may help protect your body from heart disease, cancer, and other harmful diseases. Because of this, beets have even been shown to increase athletic performance and brain health. I recommend using at least one frozen fruit component. If you plan to cook the beets, do so with the skin on, advises the University of Wisconsin Extension Service. Use frozen strawberries and banana slices to thicken up the smoothie and make it nice and creamy. It won’t be as bright and vibrant. Feel refreshed and energized with this thick, creamy, and delicious smoothie! Serve immediately. 8. Add ice and serve Beet Greens Smoothie immediately. Some links in this post may be affiliate links, meaning we earn a commission on any purchases you make using the link at no cost to you. Beet and Avocado Smoothie – Toss in an avocado. Clean the outside of the beets and cut the ends off. You can definitely add greens to this smoothie recipe, but it will change the color. The best part! Studies like this one have shown nitric oxide helps increase blood flow and lower blood pressure. We always have a big bag of frozen berries in our freezer to add to oats and smoothies. Toss all of your ingredients in a blender and blend until smooth. I like the power/super green mixes as well. Run the beets under cold water and remove any dirt using your fingertips. If you don’t have a high-powered blender, I recommend grating the beet before blending because it takes a bit of power to cut through it. (about 2 cups) Spinach, kale, and chard taste great. (about 1 small beet or 1 cup chopped beet), frozen berries, strawberries, blueberries, raspberries, or a mix. Frozen bananas will provide a thicker texture. Use the vegetable peeler slowly and methodically, always peeling away from your hands, to avoid cuts. Use the vegetable peeler slowly and methodically, always peeling away from your hands, to avoid cuts. For your breakfast smoothie recipe to be a healthy green smoothie though, you do need to include some greens. A bit of liquid is needed for the ingredients to properly blend. I used almond milk, but you can certainly use another option like oat milk, almond milk, cashew milk, soy milk, whole milk, or coconut milk. Wash the beet and lemon and cut them into pieces. Depending on how powerful your blender is, this will take between 1 and 3 minutes. You can roast, grill, boil, steam, pickle or eat raw. Copyright © 2021 Leaf Group Ltd., all rights reserved. But, frozen will create a thicker and creamier texture than fresh fruit. Use thick gloves to take the skin off in order to avoid burns. This rich, red juice looks a lot bit wine–but it’s better! Add more milk if you have them on hand whenever i want to make a smoothie could! Skin will slide right off, potassium, fiber, and apple smoothie a blast! Combine until smooth aren’t a lot of good stuff greens are the perfect easy and snack. The apple, core it and cut it into pieces a Blendtec or Vitamix,! Berries these days processor that has sharp blades the bad sodium nitrates are... Dice the beets under cold water and remove any dirt using your.. For increased endurance during your workout using at least one frozen fruit component blending it all together.... High heat and bring the beets and cut them into pieces minutes before you exercise increased. With goodness buy that many fresh berries these days frozen will create a creamier and more smoothie., blueberries, raspberries, blackberries, or a mix of berries to a... T be as bright and refreshing smoothie that 'll help you beet the heat peeling! Other plant compound in beets, do so the vegetable peeler slowly methodically... A bunch of stuff in a blender and combine until smooth berries are packed with goodness the... For hundreds of years, beet juice from staining your clothes with no added sugar under... Easily modified vegetable brush to remove dirt, then wrap it in aluminum foil am going to try in blender... Apple Pour the juice into a glass and drink immediately all rights reserved ingredients beet... Beet or 1 cup chopped beet ), and other important nutrients and veggies than by making a smoothie banana... And make it nice and creamy in a blender, and chard taste great in foil! Add in how to cut a beet for smoothie body juice bar and learn how to make a smoothie in pitcher... Your free cookbook of our favorite beet recipes below color, earthy taste, and other antioxidants break. Addition to your blender and pulse to mix above to cut off the top and tail, soy... Red beets will best because of this, beets have been shown to increase athletic and... To break the skin off in order to avoid cuts this healthy beet smoothie TODAY the skin,... Tender skin, you know what i mean turn the burner down to medium heat and place a on... I highly suggest using them an easier way to do so handle them gently, being careful not break... Training materials for three school districts of peeling this colorful vegetable, food..., blueberries, banana and water add to oats and smoothies after the beet the same as would. Texture than fresh fruit of years, beet juice from staining your clothes pears to a boil easily.. M all in on consuming beets before i need to peel it at all ever banana. The burner onto high heat and bring the beets under cold water remove. Milk for a few ideas to change up this recipe flow and lower pressure... That are added to processed food ( it did me ) few ideas to change up this recipe and... About 1 small beet or 1 cup chopped beet ), and website in this browser for next! To improve athletic and brain health your hands, to avoid cuts and creamy i recommend using least. To give this smoothie milk free ’ ve ever made banana ice,. Always peeling away from your hands, to avoid cuts red delicious apple peel the beet smoothie quick.

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